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If you restrict your selection of equipment to the essential, and then pack it correctly in your rucksack, it will be considerably easier to carry.
In this regard it is important that the various items are packed in the correct sequence. That means, for instance, that light items, such as the sleeping bag and spare clothing, are stowed in the bottom part of the rucksack. Heavy articles, like cooking equipment, food or the tent, on the other hand, should be placed in the upper part of the rucksack, as close as possible to the back.
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